Exercise Your Shoulder Pain-Free

Treatment Guide For The Relief Of Shoulder Pain

Exercise Your Shoulder Pain-Free is a comprehensive guide of 43 specific shoulder exercises designed to ease painful shoulder conditions and improve the range of motion and combat the common ‘frozen shoulder’.

Photographs and diagrams are included for each exercise and there are seven levels of exercises for you to complete -

Level 1 – Passive Mobilisation will get you improving your shoulders mobility. Almost immediately you will see real results and feel LESS PAIN in your daily life.

Level 2 – Exercises for Stabilisation extend on Level 1 and get your shoulder muscles working hard to move the joint again.

Level 3 – Active Mobilisation exercises will push you even further in getting full range of movement back.

Level 4 – Advanced Stabilisation pushes your rotator cuff shoulder muscles to strengthen to support the healing of your shoulder joint.

Level 5 – But Exercise Your Shoulder Pain Free mustn’t end there, which is why the Level 5 exercises bring your shoulder back to its full strength.

Level 6 – Advanced Stability and Strength exercises are geared towards you reaching the level to help you achieve more advanced activities.

Level 7 – Not everyone needs to reach this level, as they are Sports Specific, but if you are active in sports, you will learn some real gems for completing your shoulder rehab and getting back in the game!

Actual Customer Feedback

“Very good book. Highly recommended to anyone looking for shoulder pain exercises. I got relief within two weeks of using the book.”
John Symes
www.cbtopsites.com